Stay Active & Independent for Life (SAIL) Fitness Class

Please see important registration info below!

SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults that focuses on strength, balance, and mobility - which reduces the risk of falls and improves overall quality of life.

SAIL Fitness Class Benefits:

• Reduce risks of falling
• Improve balance, mobility and leg strength - all known risk factors for falls
• Maintain independence by building strength, improving balance and agility

SAIL Fitness Classes Include:

• Exercises that can be done sitting or standing
  • Suite for all fitness levels
• Fitness checks are done in the first class and at 12 weeks to track your progress. Fitness checks include:
  • 8-Foot Timed Up and Go
  • Bicep Curls
  • Chair Sit-to-Stand

Who Can Attend SAIL Fitness Classes:

• Any older adult
• Anyone who has fallen in the past year or is fearful of falling
• Anyone looking to add exercise to their routine

Class Location: Glasgow Senior Center

Date & Time

• Every Monday and and Thursday from 10:30am - 11:30am for 12 weeks beginning Monday, June 1

Instructor

• FMDH EMS Community Integrated Health Program

Registration

To register, please visit: https://chronicdiseasedata.org/Portal/Signup/9/3295

**Class size is limited to 50 and only the first 50 to enroll will be registered. You will be notified of your successful enrollment.