Summer Pain Management Tips

Summer brings warm days, outdoor adventures, and plenty of opportunities to enjoy life, but for those managing pain, the season can present unique challenges. Heat, physical activity, and even travel plans can sometimes exacerbate existing discomfort or create new issues. Here’s how you can effectively manage pain during the summer months.

Stay Active, But Know Your Limits

Summer is the perfect time to get outside and stay active, whether it’s walking, hiking, cycling, or gardening. Movement is key to managing and preventing pain because it strengthens muscles, improves flexibility, and boosts circulation. However, it’s crucial to know your limits, especially if you’re dealing with chronic pain or recovering from an injury.

Start with low-impact activities like swimming or walking, as they are gentle on the joints. Gradually increase your activity levels, and always listen to your body. If you notice pain or discomfort persisting, avoid overexertion and speak with a healthcare professional about tailored exercise plans.

Hydration Matters

Summer heat can often make us forget how much water we need. Dehydration can lead to muscle cramps and stiffness, which can exacerbate existing pain issues. Make hydration a priority, especially if you’re spending time outdoors or engaging in physical activities.

Aim to drink at least 9-13 cups of water daily, and increase this amount if you’re sweating heavily. Keeping a reusable water bottle with you at all times can serve as a helpful reminder.

Practice Proper Techniques

Summer activities like yard work, sports, or even house projects can strain muscles and joints, leading to pain or injuries. Prevent this by using proper techniques. For example, always lift with your legs, not your back. Use ergonomic tools when performing repetitive tasks, and take breaks to avoid overuse injuries.

If you experience pain while being active, don’t ignore it. Early intervention can prevent minor issues from becoming major ones. With orthopedic and rehabilitative services, you can recover faster and prevent long-term complications.

Be Aware of High Heat

The summer sun can make pain feel worse for some people, especially if you experience inflammation. Plan outdoor activities during the cooler parts of the day, such as early morning or late evening, to reduce strain on your body. Additionally, consider compresses or cooling packs to manage inflammation after physical activity.

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Seek Professional Care When Needed

Pain shouldn’t stop you from enjoying your summer. At Frances Mahon Deaconess Hospital, we take a multidisciplinary approach to address your pain on multiple levels, providing personalized care so that you can enjoy summer to the fullest. Whether you need rehabilitation services to improve mobility or expert advice on managing chronic conditions, we are dedicated to helping you live a pain-free life.

Don’t wait for pain to take control of your summer. Visit us online or give us a call to schedule a consultation.